What exactly is stress? Stress is your body’s response to any demand placed on it. When you perceive a threat, your body immediately goes into survival mode by releasing hormones that prepare you to fight or take flight. This stress response is often referred to as the “fight-or-flight” response.
While the stress response is meant to protect you, it can take a toll on your body if it’s constantly triggered. Over time, chronic stress can lead to or worsen various physical and mental health problems, such as anxiety, depression, digestive issues, heart disease, weight gain, and memory and concentration problems. The good news is that there are simple things you can do to relieve stress and feel better. Here are 5 practical ways to reduce stress:
Get moving
It’s no secret that exercise is good for you. It can help improve your mood, increase your energy levels, and even help you to sleep better at night. But did you know that exercise can also be an effective stress management tool? When you’re feeling overwhelmed or tense, moving can help pent-up release energy and clear your mind. Taking a brisk walk around the block or going for a swim are both great ways to reduce stress. And there’s no need to go overboard – even a moderate amount of activity can make a difference. So next time you’re stressed, remember that being active can help you feel better physically and mentally.
Go to a chiropractor
One way to manage stress is by visiting a professional chiropractor. Chiropractors are highly trained and skilled in manipulating the spine and other joints. Research has shown that chiropractic care can effectively reduce pain, tension headaches, and fatigue, commonly caused by stress. In addition, chiropractic care can help to improve the range of motion and reduce stiffness. If you are looking for a natural way to reduce stress, consider visiting a professional chiropractor.
Get a massage
One of the best things you can do for your body when you’re feeling stressed is to get a massage. Massages help relieve muscle tension, improve circulation, and reduce stress hormones in the body. But with so many different types of massages to choose from, how do you know which one is right for you? When picking a massage therapist, there are a few things to consider. First, consider what type of massage you’re looking for. Are you looking for a relaxation massage or something more therapeutic? Second, make sure the therapist is licensed and accredited. Finally, ask around for recommendations – chances are, someone you know has had a great experience with a particular therapist and can give you a good referral. So if you’re feeling stressed out, don’t forget to schedule a massage!
Pamper yourself
Everyone deserves a little pampering now and then, especially when they’re feeling stressed out. Taking time for yourself may help you unwind and recharge, so you’ll be better prepared to confront whatever life throws. There are plenty of ways to pamper yourself, so find what works best for you. Maybe you enjoy getting a massage or spending an afternoon at the spa. Or maybe you prefer simpler things, like taking a long bath or reading your favorite book. Whatever it is that makes you feel good, make sure to schedule some “me time” into your week. You’ll be glad you did!
Be accepting
Acceptance doesn’t mean you’re happy with a situation—it just means that you’re no longer fighting against it. This can help reduce the amount of stress you’re feeling. One way to practice acceptance is with the accepting vs resisting worksheet from Drs. Jon Kabat-Zinn and Saki Santorelli’s book Full Catastrophe Living. Fill out the worksheet whenever you’re stressed about something specific (you can find it online here ). For each stressful thought or situation, ask yourself whether you accept or resist it—and then practice accepting what you can’t control. By doing this regularly, you’ll start to automatically catch yourself when you’re resisting something—which will help reduce your overall stress levels.
The bottom line
It’s normal to feel stressed from time to time. But if you’re feeling overwhelmed by stress, there are things you can do to feel better. Exercise, deep breathing, and spending time with friends are just a few of the ways you can reduce stress. And remember, acceptance is key—try to let go of any stressful thoughts or situations you can’t control. If you’re struggling to cope with stress, professional help may be a good option. Talk to your doctor or mental health professional about ways to manage your stress.
