Exercise classes have come a long way from the standard Jazz exercises and Zoomba. From kayaking to hardcore training, anyone can now participate in some of the most expensive exercise classes available. That said, here are some of the best and costly exercises to try once in your lifetime — and if they’re not available in your place, let them inspire you to track down similar classes in your neighborhood.
Plus, if you’re looking to take up CEC fitness programs to boost your employability in the field, adding these exercises into the mix is a great way to add experience.
Bouldering
Whether it’s because of the popular TV show American Ninja Warrior or ascendant celebrity of the sport, rock climbing has become more mainstream, exponentially increasing in popularity. Nowadays, when people imagine themselves rock climbing, they picture harnesses and carabiners with someone on the ground in charge of saving the climbers’ in case their foot slips. That’s not the type of luxury rock climbing class you need to try. Instead, consider trying bouldering.
Bouldering is a branch of climbing where you’re not strapped into stuffy harnesses or anything at all. Practically you’re climbing in freeform, and instead of dangling around four stories above the air, you’re typically no more than 18 feet off the ground. For the price of $70 or more, some luxury gyms offer classes to those new to bouldering, and by the end of a couple of sessions, you’ll climb at V3 level, which is a decent rating. Plus, you don’t need to worry when you fall asthe ground in facilities offering boulders is cushioned.
Rowing Lessons on Water
Most gyms across the world offer row machines that’s been recently popping off. These machines work your legs, arms, and backs, all while providing a massive cardio boost. However, why hop on a machine if you can do the real thing? Some workout facilities are now offering rowing in the wild — and actual water. It’s a fun way to break a sweat and breathe in the fresh air. However, these are rare, and prices go up to hundreds to thousands of dollars per session.
Wing Chun Training
Most people dream of mastering martial arts, whether it’s to protect themselves and look cool while doing it or stay fit in a fun way. However, as whimsical as it is, practicing martial arts is an intense and full-body workout, and for the right price, you’ll be able to replicate some of the most iconic moves of your favorite martial artist. One of the most popular martial arts is Wing Chun, focusing on brute strength and counterattacks, leaving you quicker, fitter, and coordinated than ever before.
If you’re looking to learn Wing Chun, it’s best to seek guidance from a verified teacher. However, getting into these classes can be challenging as most trainers and facilities require individuals to undergo an arduous interview process. If accepted, they face a six-month probationary period, and if you don’t show dedication, you can’t stay. But if you pass, you’re entirely accepted into the school.
EPOC Training
Exercise Post-Excess Oxygen Consumption, commonly known as EPOC training, is designed to boost one’s metabolism and maximize fat burn. Depending on how intense you go, this workout can burn over 500 calories per hour. However, this is rare and only places offering luxury exercise classes can provide this regimen. Generally, EPOC training has different components, but most facilities use a mix of exercises, ranging from treadmills to free weight — as long as you’re always moving and burning away calories.
By the end of each workout, you’ll likely feel every part of your body burning, from your glutes to your arm, providing the ultimate fat-burning sessions.
Downhill Skiing
There’s a reason why Olympic skiers are in fantastic shape, and that skiing is one of the most grueling workouts there is — especially on your legs. So, if you want to tone your body and bring double the size of your quads, skiing works on your legs. However, the sport also works your core and back, allowing you to be stable and upright, molding these muscles into top-notch shape. Sessions for skiing downhill go over $100, with instructors thoroughly teaching you how to turn, stop, and not careen off the edge.
You can apply for skiing sessions in most ski schools. However, when applying for classes, make sure to bring some power bars as these are strenuous and last for five hours each session.
Whether you’re looking to add a bit more spice to your workouts or want to try something new, there’s no time like the present to shake up your fitness routine. Splurge your hard-earned cash and embark on a fitness retreat like no other by exploring any of the luxury exercise classes mentioned.
