Overeating or, in the medical sense, binge eating disorder, is more than just about the food. It’s a psychological disorder that stems from your feelings around food and how they affect you. It is the most common eating disorder in the United States. People who suffer from this condition need a treatment plan designed by a medical professional. But before such treatment is sought, people also need to understand why binge eating happens.
When you visit an eating disorder center in Omaha, you will be asked several questions about your diet. While it’s hard to always be truthful to these counselors and evaluators, you need to do your best to figure out where the problem is stemming from. No, it’s not an easy process, nor is it something that will instantly become a success. Nonetheless, if you truly want to better yourself, seeking treatment and discovering the reasons you’re overeating is the first step to recovery.
Diet
Fad diets can be very unhealthy. They promise to make you lose several pounds in a short time. How do you think these diets can do it? That’s because they cut down on important nutrients that your body needs. When you go with a no-carb diet, you eliminate the source of energy of your body. With a low-protein diet, you cut back on nutrients your body needs to build muscles. From whichever way you look at them, fad diets are designed to cut out an entire food group that increased cravings and the possibility of binge eating.
Skipped Meals
People think that if they skip one meal a day, that will lead to weight loss. What it leads to are increased appetite and cravings. You’re starving yourself. By the eighth hour of no real food, your body will be craving for sugary food. A study found out that eating only one large meal a day for two months increased levels of blood sugar. It even makes people hungrier than eating three regular meals per day.
Dehydration
The secret to many successful diets is hydration. People who lose weight the healthy way drink at least eight glasses of water every day. This is a simple but effective way to curb your cravings. It can also help reduce weight because you’ll be eating a lot less. You’ll feel full because of the water intake. A study shows that drinking a glass of water before each meal reduces calorie intake.
Junk Food
You will likely binge-eat if there is food to eat in your kitchen. Remove the junk food from your counter. It is the usual suspect when people binge-eat. And even if you binge-eat on junk food, you won’t be making yourself sick.
Eat a healthy and balanced diet. Exercise regularly. Stay away from sugar and preserved food. Surround yourself with people who lead a healthy and active lifestyle. And if you do have problems with binge eating, don’t hesitate to seek help.
