Acne is a big problem of females and some have to face the problem at very serious level. Women with acne use different kinds of products like creams, lotions and medicines etc to get rid of acne and to get clear and fair skin. But these products are not the proper solution of this problem and some of them are totally damage the skin. So first of all we should find out the cause of acne because our skin is affected by many factors including environment, health, diet, and hormonal imbalance.
Hormonal changes within the body have the greatest impact on acne formation. High stress lifestyle can promote acne production, so stay calm and relaxed to avoid breakouts. Some experts suggest that acne is not caused by stress but rather than the change in our eating and sleeping habits or even not washing the face.
Diet also affect all of our skin, foods that spike blood sugar level can push the body into making extra insulin, which increases the production of cortical. To be safe, always ensure that you are taking whole and healthy food throughout the year, especially in cold months. If you really want to avoid breakouts then you should focus on your diet because only a healthy diet can help you to get clear and acne free skin.
Your skin is your biggest and major organ because everything is being touched by the skin first. Always stay hydrated and drink plenty of room temperature water for beautiful and clear skin. 60% of our body contains water, so it is no need to surprise that to drink water to optimize physical processes. Water is the foundation of healthy, clear and fair skin so aim to drink lots of water atleat8-10 glass in the winter season and in the summer season the amount should be increased.
Eating more fruits and vegetables can naturally help clear up acne. Many contain beta-carotenes, which naturally help reduce skin oils and all are naturally anti-inflammatory. Green leafy vegetables and tomatoes also help clear impurities from the body, which can encourage acne. Broccoli, spinach, peas, cucumber, lettuce, kale, celery, cauliflower, onion and spinach are best for your health and skin.
It is not a rocket science-the more vegetables you incorporate into your diet, the clear your skin and the healthier your body.
Eat lots of vegetables; choose veggies across a range of deep and bright colors. These will provide a variety of anti-oxidants that dampen free-radical damage and inflammation also.