Every female wants to look young and fresh forever but it is not possible. The age is increasing and we are going to the old age day by day. There are so many factors that make our look old and tired, like depression, tension, stress, anxiety, diet and our environment and carelessness has a big hand in making us old because due to the business of household works, women totally forget about their personality and needs, they did not care their skin, hairs and diet so as the result they look old before the age.
Here we will give you some ideas to convert this impossible thing in possible thing and to make your skin, fresh, healthy and young. By following these you can make your look fresh and young even in the old age. People see our face is a familiar quotation so make your face beautiful by giving some care, attention and a little hard work.
Drink plenty of water because water hydrates your skin. By using this you can flush out toxins from your body and your skin will be tight from face and neck and thing also works in losing weight.
Take a proper sleep of 6-8 hours because when you don’t get enough sleep then your body releases a hormone cortisol that damages the skin and leads to puffy eyes and when you take proper sleep your body produces growth hormones that prevent your skin from wrinkles.
Exercise is a best way to keep healthy because oxygen and nutrients circulate to the skin with exercise and you can boost your HGH with the help of exercise.
Skin cleansing is the most important thing so clean your skin daily with a good lotion because it not only cleans the pores but also help in lifting the skin.
Skin pores are open with cleansing so use a toner to close the open pores because open pores can damage the skin badly.
After toning the skin use a scrub because scrubbing helps to remove dead cells.
If you have a dry skin then moisturizes your skin regularly because dry skin is the main cause of wrinkles and you can uplift your skin with a proper massage. Here is the right method of massage please follow these steps.
Place your index finger at the corner of your eyes and gently massage the area around your eyes in clock wise and anti clock wise. In this way you may get rid of crow feet and wrinkles around the eyes. Open your hands and then massage the eye areas with the help of your middle fingers.
Gently massage your cheeks with a good moisturizer and you will find your skin fresh and healthy.
Uplift your eye brows to again and again. In this way, you can tighten your skin and your fine lines on forehead will be removed.
Apply a good moisturizer on your hands and then gently massage your face in this way. Massage the area under the eyes in clock wise and anti clock wise and then massage your cheeks from the centre of the face towards outside and the same thing is with your chin and forehead. Massage your nose to the upward direction and your neck upwards beneath the chin and downwards beneath the both cheeks.
Hope these things are enough to keep your skin healthy, glowing and fresh and you may get rid of forming wrinkles prematurely.