We all know that whenever winter arrives, we have to go to market to buy some dry fruits. Actually dry fruits are not only yummy to consume but also very nutritional in nature. Some doctors even prescribe to people to eat dry fruits for health purposes. In winter, we have to keep ourselves warm from inside to deal with chilling effects of weather from outside. In today’s post I will tell you top 5 benefits of eating dry fruits for your health. For more information, stay tuned.
1) Natural laxative in nature:
Do you know that dried fruits contain 6 times more fibers then actual fresh fruit? It can treat number of weakness in your body especially effective to those people who suffer from constipation a lot.
2) Energy capsule for your body:
Dried fruits can contain more calories as compared to fresh fruits but also its packed with maximum level of nutrients in it. It would be effective for pregnant ladies and also for little kids. If you are on diet then handful of dried fruits would not be bad for you even its high in calories. It would be good source of nutritional facts in it.
3) Great thing for heart and bones:
Dry fruits are considered to be high in content in potassium. It removes sodium particles which is good for your muscles of heart. Dried fruits are good enough in content of calcium and it’s much important for ladies to take dried fruits in their daily diet.
Polyphenols, carotenoids and vitamins A and E of dry fruits act effectively against the aging of our skin and body. Proper treatment for wrinkle things can be done by consuming dried fruits.
5) Packed with nutrition:
Dried fruits provide a lot of minerals and vitamins your body will thank to you: calcium, iron, magnesium, potassium, vitamin A, vitamin B1, B2 and B3… All as a whole will help strengthen your bones and muscles, reduce fatigue and enhance your wellbeing.