How you can keep you fit in summer
The season never remain same it is changing day after day and it is fact that if the all year season remain same then people become fed up so there are four season which are different from one another and people enjoy it with different way summer season is such a season when everybody is not a happy mood and this season remain for a long timing and in this season we feel much hotness and leave our self on the God and take no attention on our face and body which is much compulsory for us because in the summer if we don’t take care of us then it will spoil our beauty and we feel bad in all the season of summer here I have some tips for you which can help you in this summer season and for the next season you will be glowing and say welcome happily the ladies who are conscious for their beauty they feel fear from the skin dying and with these tips you can make your skin good and energetic .come with us and see the different way to keep your summer healthy and active.
• First of all drink plenty of water in the summer because it will save you from dehydration and hygienic problems due to water deficiency there can be diyeria and your hormones can be caused the break out and and typhoid is also due to the water deficiency so drink 12 glass water In a whole day it is good for you that drink water before eating anything in the morning.
• In the summer there are so many masks and scrubs are used by the ladies because they want to keep save their body and skin from the UV rays of the sun then you have no need to for an artificial and readymade facial pack rather you can make these facial scrubs at your own home in the summer the cucumber is available which is so much cold you peel it off and make a paste in a blender with little honey and aloe Vera gel and scrub it on your face and keep two slice of cucumber on your face it will keep your eyes cool.
• Sun screen is much compulsory for you in the summer season because in the summer the sun rays are too much strong they effect on our skin and too much grimy and the dust so when you are going outside then use the sun screen on your face and after come back home moisturize your skin with the fresh milk and you can use the rose water also.
• Mud mask is very cool for our skin and keep a fresh look in summer so take some mud and add some rose water and the honey with the talcum powder it will give you a fair and glowing skin in the summer and apply it after one week and when it become dry then rinse off with Luke warm water .there are so many mask are such which you can make at your home like saffron ,honey and milk made paste, papaya paste with the olive oil and yogurt and the coconut with the turmeric and the egg white.
• In summer eat vegetable too much and avoid to eat meat because it is so hot and vegetables specially cucumber, tomatoes, onion salad and the beetroot are the best thing to eat in the summer taking water melon juice because it is fresh and cool in the drinking if you go outside or the job then drink lemon and water or you can drink the sugar cane juice also because it is good for summer hot and scorching season.
• Make a tomato paste and apply it on your face because it is full of vitamin and then you applying it on your face the add some lemon in to it because lemon is a perfect bleach and it can remove your all spots and the dark circles of your face. Take a bath daily because in the summer when you take a bath the body become energetic because when you go outside then the dust and the grim are gathered on your face and body so when you take bath you become again fresh.
• Yoga and exercises are best in the summer because it keeps you healthy and active whole day so take exercise and keep yourselves healthy and smart because summer is a season when your health become down and you feel like dead so in this summer act like these tips then you will be able to spend a good summer season.