To get a young and healthy skin is a dream of every women and every woman want to look young forever but with the age she tends to become old. The dermatologists say if you want to get healthy and young skin and get rid of wrinkles then avoid from sun because ultra violet rays deeply penetrate the skin and damage the collagen. Collagen is a protein that holds the skin and keeps it healthy and wrinkle free and in young age it regenerates itself so our skin looks young and with the age, the production of collagen becomes slow and result is saggy skin and wrinkles.
If you want to get a youthful skin then you should try to increase the intake of vitamin C because this vitamin is vital to the formation of collagen and it is also helpful in repairing collagen. Vitamin c is found in dark green leafy vegetables, red pepper, and tomato and oranges are the great source o vitamin C.
Always clean your skin from dust. So do cleansing daily at night to get a young and fair skin.Massage also helps boost the production of collagen so daily massage your face with good moisturizers and get a young skin. If you want to get rid of wrinkles then avoid sugar and sweet things because sugar when sugar enters the blood it mix with some collagen molecules and decreases it that results in wrinkles and sagginess.
Always use healthy fats because fatty acids are essential to get a young skin and these are found in fish, flax seeds, olive oil and nuts etc. eat fruits that are the great source of antioxidants like pomegranate, spinach, nuts, seeds, blue berries, purple grapes and dark chocolate. Because of the antioxidants body has to fight with diseases and aging by reducing inflammation.
The easiest way to get a young and healthy skin is water. Drink plenty of water at least 12 glasses in summers and 8 glasses in winters and you will be surprised because of the results.
Use d-tox water and you can make it at your home. Take a cucumber, a lemon, ginger and mint leaves. Slice the cucumber and lemon and cut the ginger in small pieces then drop all these things in a jug of water and leave it in fridge for overnight then start to use it from the next day. This water will help you to de-tox all bad materials from your body and you will be amazed by the results in few days. Proper sleep, exercise, cleansing, and healthy diet are necessary elements for your life as it will make your skin healthy, fresh and young.