How to start my day in perfect way
The day when it starts we feel fresh and active because sleeping is compulsory for the human beings if we remain busy in the work whole day then we become fed up and ill and no work can be done by us so we should sleep 8 to 9 hours in a day to make fresh and active morning and in the morning we should do our all the work in the morning for the goodness of all the work and the keep yourself fresh you should get up early in the morning and make a schedule of your all routine first of all write the duties of you on the notebook .healthy morning routine make the start of your day awesome and if your start of the day is good then your night will be also good but in the morning if your mood is off then the whole day you remain fatigue and feely tired. There are some useful tips that can make your life good and mould your busy life in a perfect and successful life. If you are a working lady then it is so hectic work to manage two things in one time.
• First of all use the alarm and if get up on the alarm then go out for a walk and where do jogging and the running it will help you to maintain your figure and you feel fresh and active whole day.
• When you return back at home drink plenty of water and do yoga for few minutes and when you are doing yoga you should take deep breathe then you should feel fresh and alive.
• After the all exercise takes green tea if you don’t like green tea then you can go with the lemon and the water because this liquid is good for your body health.
• After doing these things hold your tea cup and go in to your garden ,taros ,window which place is available for thinking where you sit and start meditate about your family ,and your office and about your pending work etc.
• Now it’s time to doing work of the home clean the house and if you are working lady and you have hired a maid for cleaning the home then you start your preparation to go office.
• Ready your children for school and give them lunch and take your healthy breakfast because the whole day is depend on your breakfast but don’t eat too much things in your breakfast because in the morning your stomach is so much weak and your digestion system is not enable to eat so much food.
• In the morning don’t hurt anyone and take care of your all family members and give them a good message in different ways like in your children lunch box keep a note that his/her other loves him/her a lot he will feel good and say I love you to your husband through face book account ,text ,messenger etc.
• If you will make your house environment full of happiness and peaceful then you will yourself get up early in the morning and do your all work with full devotion.