Everyone wants to know perfect disease fighting food list so that they can fill up their shopping cart with healthy material to eat. By means of healthy food we also men that you have to cut unhealthy food from your diet as well which will not only result in decreasing calories intakebut also make your immune system strong.
We are going to discuss out top disease fighting food that can be found easily in your market for sure!
Berries are filled with antioxidants especially blue berries. It prevents inflammations in arteries and blood vessels in heart and thus prevents your body from heart attack and heart strokes as well.
Avocado is considered as cholesterol free fiber rich food good for digestive system of body. It is also considered as power house for heart health.
Fatty fish is also full of protein and vitamin. It also helps in removing blood clots form vein and vessels and thus prevent heart disease.
Dark leafy green vegetables:
Leafy green vegetable are enriched with vitamins, minerals, beta-carotene, vitamin C, folate, iron, magnesium, carotenoids, photochemical, and antioxidants. It can help in preventing diabetes problem in human body.
Tomatoes are enriched with vitamin A and vitamin C. it helps our body in many ways. It is also full on antioxidants. It helps our body to prevent from various types of cancer cells.
Whole grains are considered as best for overall body health. They contain folic acid, selenium, and B vitamins, and are important to heart health, weight control. Whole grain also prevent our body from diabetes.