Tips for losing weight in some days
In the ladies and the gents a big problem which is increasing day by day is the weight increasing which is not so good for the health of the human because many diseases can be cause of this fatness and weight increasing . the ladies who are very conscious about their beauty they can’t hear that they are fat anybody say them your weight is increasing day by day they want to live slim and smart and because the people like the smart girls and the ladies do many things for reducing their weight but there is no effect rather side effect is must appears of these things many ladies do diet and eat the pills of reducing weight but they can’t see any good effect on their body otherwise dark circle and other stomach problem are create in their body and if they do some easy and home remedies then they can lose their weight in few times because it is not harmful for our health and no side effect of it and you have no need to go for a doctor . So if your weight is increasing day by day then you should control it at that time because the heart problem ,blood pressure and other very serious diseases are due to the fatness of our body so come with us and see the home tips that will surely help you in reducing weight.
• First of all measure your weight before start the diet and write it in a note book and now start to reduce the weight and after one week you will see absolute difference in your body.
• First of all drink a plenty of water daily in the morning without eating anything means before the breakfast drink water and 2 glass water is must and daily 12 to 13 glass water can help you to reduce weight because when you are on dieting you do your eating less then this water give you a glowing skin. Drink fresh water don’t go with the cold water because it create fat on your belly and hips.
• Cardio is best way to reduce these parts which can reduce your fat areas of your body buy an exercise machine and running cycle is also available in the market you can do racing on this cycle do this in one month you will see your legs and the hips are less than that. Keep your hand on a high place and only your paw touch the floor and means in the shape of dragging or pulling something heavy.
• Jogging and running s a best way to lose weight in a month’s get up early in the morning and go for a walk and do the jogging means round in park or garden 20 minutes and drink much water when you are going on the jogging then do some exercise there keep your foot on the wall and fall on the backside running on the long way and other way to lose the belly fat is lay straight on the land and keep your both arm under your head and try to get up.
• Keep away from the rice and the oily things, cheese ,snacks and sweets because it create a more fatness on our body and you eat salad and get iron because in your dieting your body bone have need the iron and calcium green vegetables are good for your health and for the good taste you can add black pepper and the vinegar.
• Many people like the dessert and sweet things they want to eat but they are compel to the reducing weight so make the black chocolate your daily dessert because it can help you introducing weight and it keep your heartbeat normal and control many doctors suggest their heart patient that eat dark chocolate keep in mind only dark brown will increase your weight.
• Green tea is beast for keep you healthy and smart because in the green tea zero calorie and it will help us to reduce weight and take green tea daily before breakfast and the go to the bed if you want to eat rice then you can brown rice and cereals . green tea help you in reducing their weight because it is made of herbs and without sugar.
• If you don’t like the green tea then you can take the lemon and honey tea without eating anything and after the dinner it is good in losing your weight fast .take a lemon and cut it from the center and boil some water and add the lemon juice with one tablespoon honey and mix it now you can take it it is up to you can add carom seeds it is good for the weight losing .
• Away from the snacks and the soft drinks t is harmful for the health and it increase the weight at the place of snacks you can eat little French fries and fresh juice but coca cola,pepsi ,Fanta etc are not good they are full of calories and addition of alcohol make it harmful in your dieting.
• Take a good sleep because the person who are indulge in the sleeplessness they becomes fat and their weight start to increase so lay on the floor and straight it will help you reduce the fatness of your hips and thighs.