Who doesn’t want to have pattern body with lean shape of course everyone wants. But the problem is the pear shaped body that is tough to handle while reducing the fats of thighs, hips and belly. These are the main problem area that d-shape our body and often we feel reluctant of such dressing codes that prominent the featuring body. Well women seems more of the victim of the affected area then men it is because women have circular muscles around thighs and hips while men have rectangular shaped muscles at that spaces that’s why women get fat instantly and panic to those body areas. To reduce fats around thighs, hips and belly is difficult but not impossible so you just have to be strict following routine for gaining fruitful results.
Many people think that how can they reduce their weight with drinking water? Yes it can be lessened by drinking proper amount of water. Women are supposed to be drink 9cups while men are suggested maximum 15 cups of water per day but this is the maximum amount of water you can go more of it. When you drink a lots of water it will high the rates of metabolism in the body and that is helpful to gain energy level at maximum. Water can instantly cure blotting and raise the level of blood circulation that further reduce fat amount to body.
When you drink maximum quantity of water per day it will be a cause of eliminating hunger and automatically decrease the level of fat when you will not take it off. Take a glass of water before having meal your stomach will feel no space for enough food and the taking sips during meal can also help you to not fill your stomach with a high quantity of food.
When the blood circulation will be at its normal level the body gets enough energy to work and help to not restore fats in the body. But don’t overdo water it can be harmful for the system of body to work normally.
Hold a water bottle or can when going out for work. You can fix the water amount in your personal bottle and time too to drink at the maximum time and again fill it with water by drinking at best.
But if you are going to reduce your weight with only water and fasting for quick results it may affect your energy level because the enough nutrients that our body is needed with not give to the body then energy goes down and we start feeling dizzy and lazy even not perfect to do our daily work with best way. So you should avoid fasting and replace some quantity of food with proteins and other nutrients so that your body may use to get the energy level. Sudden routine to reduce weight can disturb the systems of body that’s why bring changes slowly so you and your body embrace it by heart.
Reduce thighs hips and belly with water and a balanced diet
Only taking water cannot help the problem areas to reduce fat instantly in fact a balanced diet with full of nutrients can help you in having dreamy lean body. For this purpose consultation to your doctor or a diet planner is useful. Add detox diet to your routine that is heavily embossed with water quantity. For example cucumber, water melon, strawberry and other green leaves can be highly healthy food for your body that not only raises your energy but also a replaced method of getting water supply to body. Besides this juice diet can also best to body handling the weight problem. Take care of having diet and avoid fried, junk and unhealthy foods as it will further makes you fail in reducing thighs hips and belly.
For fruitful results tick a cross to the drinks contain alcohol, soda and sweet flavors. In fact replace the simple water with such daily drinks. Sometimes it is tough to drink a lot of water to tackle this problem you can add flavor to your specific amount of water like lemon and other favorite one but avoid adding sugar as this can instantly stands you to the level you started from.
Along with water supplying try some routine exercises
If you try exercises, that can prove a bumper prize in having perfect body.
Stairs up and down is a quick way of getting rid of the bulk and fats from thighs and hips.
Make a routine of running and jogging while brisk walk can magically lose fat to the certain areas. Start walking from 15 minutes and go on increasing time to 45 minutes.
For belly fat stand straight and bent down body straightening arms and try to touch the feet with hands you will find it tough but after some days with hectic experience you will make it easy by practicing.
If you find a little free time during your work out start walking or jumping that will warm up the body.
For losing fat from thighs and hips a simple exercise is best you have to only lie down and start cycling in air with lifting legs.
These simple and aerobic exercises are a lot to add it in the routine on daily basis. Skipping is also recommended to the women that are worried about their hips thighs and belly.
If you just try water with these tips I am sure you will succeed in reducing the weight and find the lean body.