Are you over weighted from your over dosing of calories. Are you having the bulky weight in your figure? And worried about your bulky weight? Then you have to suffer with your figure. You must loss your weight with reduce dosing of calories. You have followed some tips for reduce the weight but before knowing these tips, you have to get the knowledge about your standard calculation of calories for male & female in different stages of age. Below we explain some tips for reducing weight and also calculations for calories as:
1. Required calories for male & female:
A common figure for the calories to need a female is 1500 to 2000 calories per day for maintain the weight while a common man needs the 2000 to 2500 calories per day for maintain the present weight. So, you must have to fight against yourself for losing the extra calories.
2. Drinking More Water for Weight Loss:
First of all, the simple and easy way to burn your extra calories is that drink the maximum glasses of water. This will help for digest system and remove the extra fats from stomach & you felt the light weight and fell more energetic as before. So, must drink water 10 to 12 glasses per day.
3. Avoid artificial flavored Drinks & Juices:
If you drinking the soft drinks and artificial juices then rapidly stop to drink these soft drinks & juices. Because these calories are having the sugar and contains other harmful mineral extracts for gaining the calories. And you gets the over doze of calories which are very damaging for you.
4. Avoid Fattening Items from your Diet:
Are you a foodie person? If yes! Then it will be the cause of your fatness personality. You have to avoid to eating rice, meat, oily, fry & junk foods. Keep concentrate for eating the fresh vegetable & fruits in daily routine life. Try to eating the fiber containing food item with light calories.
5. Taking required Protein & fiber for Reduce Appetite:
Firstly you quickly stop to eating heavy food items. And ate the proteins & fiber containing food items because these are protect us and fight & burn the extra calories. You have to drink the liter of water before eating the meal.
6. Do Some Exercise for lose Weight:
For burn & lose the weight, you must have to work out for this. You can do some light exercises for burn calories like swimming, circuit, cycling, running and also playing some games with physical activity for burn the extra calories.
7. Change your casual habits:
For reduced the weight & burn the calories, you also change your daily bad habits for not walking. Try to do your work by self & you can call your colleague with walk also go to purchasing grocery item from market & also try to walk as pedestrian for an hour. These will surly help for reducing the weight & burn to calories.