Mostly people do want to lose weight or burn calories but are lazy to workout strictly and have daily routine of walking. Experts’ have settled a complete chart of burning calories in specific time period. There is a different level of burning calories for different time intervals. If do walk with slow speed then 9 calories burn in 15 minutes and 25 in 30 minutes but if you catch normal speed of walk you goes up to 25 in 15 minutes and more than 50 in 30 minutes. Brisk walk or running can lead you to the goal of wasting maximum calories round about 250-30 in half an hour. It also depends upon the distance you have covered up. Some people cover 1 mile and keep on increasing from 2 to 4 miles ahead. So according to the distance level of calories falls down.
Experts suggest don’t try 30 minutes at first but start from 10-15 minute walk and goes on raising from 15 to 30, 30-45 and 45- 60 minutes. Likewise first try 1 mile in 30 minutes and then take this level to 15 minutes. Your speed will boost up your energy level and metabolism in body. Daily walk in one week can burn maximum 1500 calories which is great for start. You just have to develop a strict routine and follow up this routine.
According to a research maximum people do emotional eating and cannot control this habit. Similarly when you are burning your extra calories but do not avoid eating food contains calories, and then the rate will automatically comes at the same level which you had before. So if you are going to indulge in such eating activity then surely you have no need of doing effort.
Half an hour walk can help you in reducing weight in 2 months but condition is that it should be fast and brisk. Generally people lose heart in one or two weeks as they want fast results that is impossible because the fat stored in our body takes time to burn out. So keep in mind that determined attitude matters a lot when you are aimed at releasing calories rate.