How I can Reduce Fat from Belly with Fastest Ways?
Well, I think this is the only question that is circulating into the mind of every girl & boy, men & women because they are facing the problem of increasing belly fat day by day. But with a little bit care & by acting upon my some easy suggestions you can get rid from the ridiculous problem. Yes, it is ridiculous because when it becomes visible then you feel quite ashamed among your friends, in office as well as when you go for outing. It also becomes a great hurdle in order to follow the latest trends of clothes. It restricts you from wearing body fit clothes. It makes you feel embarrassment & discomfort. So, what you should do now?
Don’t worry, read the following points & follow these. I am sure you will get better results.
Food that you should Eat & Food Item that you should avoid:
1) First of all you need pay attention towards what you eat? What type o foods you should avoid & what you should eat?
2) You need to reduce calorie by avoiding sugar.
3) You need to eat Omega 30s, it is found in fish like salmon as well as you need to eat avocados & walnuts.
4) Drink more water for keeping yourself hydrated & full. Furthermore, drinking more water habit can keep you away from sugar based soda or juices that add more fat in belly.
5) Try to eat proteins based items, vegetables, whole grains etc.
6) It is said by the experts that vitamin C helps to burn belly fat so use bell peppers, kale or kiwi because these are full of vitamin C.
7) Try to eat salad that is based on carrots, spinach, cucumber, tomatoes etc.
Exercises for Reducing Belly Fat:
1) Try to perform each exercise that requires standing instead of sitting.
2) Try to take larger steps when walking on road, in street as well as in home.
3) Try to climb stairs instead of lift. Take larger steps.
4) Use elliptical trainer madly.
5) Try these Exercises shown in pictures.
6) Try to run on a track daily & make records. Then break your own record by running faster. For example if you cover 1 mile road in 30 min then next time break your record by running fast & completing this distance only in 25 min, then next time only in 20 min & so on.
Hot Oil Massage:
You can use the lukewarm oil for massage your belly because it heat up belly & help to melt fat from inside. You can use olive oil, almond oil & any other that is available.