At present everyone has belly fat and worried how to get rid of the problem. This problem is worst in women but now men are also indulged in curing belly fat. Even everyone has some belly fat and I think it doesn’t matter because that’s normal but having too much belly fat is panic. There are many reasons of belly fat one of them is to sit and not to move. Yes in this fast world we don’t want to move and spend some time to keep ourselves healthy. We eat junk food which is a disaster for health while to sit at room and addicted to social media using computer for hours is also the main reason to get more weight. It is easy to gain weight but very tough to release it anyway. If you are woman with hard belly then this article can prove good for you because I have compiled some tips to lean belly following some simple rules. In releasing fats 4 things matters a lot.
• Stress level
If you manage these four things in your life you can easily overpower the problem and your weight get losing only in 2 weeks. But one thing you must keep in mind is to act upon the advices and routine strictly so that you should decrease the waist size. The tips I am going to reveal are simple and fruitful to the women so pay attention and rethink about the body parts in excess.
To move on
• To burn the fats just to move on. don’t sit for hours this will help you to keep the muscles strong
• Try to do daily walk or jogging for half an hour
• Daily running at track is very helpful to release fats and lose weight
Make a routine and take time for daily exercises. Exercise is the fuel to body in retaining the muscle to do their job more effectively.
• A very common exercise for belly fat is cycling at lay down. Start this exercise for 10 minutes and go on increasing time level slowly. You can’t imagine the magical effects of the exercise that is very beneficial for control the thighs, hips and belly fat.
• Stair up and down many times in a day is also advantageous for women.
• Add green vegetables that are full of fiber and other minerals best to let off the fats.
• Try to have colorful plate for lunch with vegetables and fruits
• Set your kitchen with fat free diet and avoid junk food which will harm your weight
• Control the habit of over eating. Diet planners always recommend taking 3 basic and two light foods I mean eat five times a day but in most moderate manners.
• Take fresh juices
• Green tea is amazing suggested by diet planners.
• Eat dark chocolates that will help to control the fat level in body with fewer calories.
Nuts are best antioxidants to lean the hard belly. Some people think that these are full of fats that are source of getting weight but research is that nuts are source of protein which helps the body to work out better and actively. Almonds are rich in protein and vitamin E that quickly reduce the body size. Planners suggest; eat 24 almonds a day during diet to be fit and to get rid of the belly fat. Walnuts and other dry fruits also have power to fight against lactose and fats.
Take sound sleep that will calm down your body free from stress. The person who takes 6 to 7 hours sleep remains fit and the body cannot produce hormone that increase the fat level. But if you have more sleep or sleep only for few hours the body doesn’t fight against the hormone produces fats. So the harmony among your routine and sleep can help you to control the belly fat
It is estimation that if you are in stress the hormone makes them active to excess the fat level. Keep trying yourself to be happy. For this purpose yoga is best therapy to control the stress and tensions. When you are feeling stressful just let off the thinking and closes your eyes with the 5 minute activity of breathing in and out. This has magical effects on the body and fight against the tummy fat.