Yoga is such a thing which is very compulsory for everyone not only women rather it pays a vital role in the life of men. We should do exercise and yoga in our routine if you have not this habit then you should must develop this habit in yourselves. Everybody wants to spend a healthy and pleasant life it is only possible with yoga because it keep your muscles active and strong. Women are very conscious about their figure and beauty and they want to see themselves a complete model .You all have see the physique of model is so attractive and glamorous they daily do yoga and these steps are included in their daily life. It is not compulsory that you do every step rather you can try anyone in your daily life. Glowing skin, peaceful mind, flexible joints and healthy body are main things to say someone perfect and when you feel happier and calm then it is affected on your body and health. There are many tips and benefits of yoga which are useful for our daily life.
Tips and poses of yoga:
There are many types of yoga some are for weight loser, some are for our body and some are for our mind freshness and with the yoga we are able to breathe in peaceful atmosphere.
• The people who are worried about their weight they can do such yoga which are very good for decreasing their weight .With the yoga step you can lose your 50 % weight with a proper health because it is main thing to reduce the weight and this thing a faced by such ladies who are working such places where they remain sit all the time they should do such poses daily in the morning .Triangle and king pigeon are best pose for those ladies who are working in sitting.
• When you go outside for a walk in the morning then it is good for you that do some yoga steps on the grass it is best for your breathe and half moon, full boat and Siddhi,s pose are best for those ladies who wants to feel fresh all the .In the time of morning you yoga is best because it keeps you fresh and alive whole day. The ladies who are pregnant and they want to proper exercise then they should daily do yoga steps which are helpful for their health and maintain their fitness.
• Yoga is best treatment for stress relief many persons who are indulge in the in the diseases of mind and depression then you should do yoga steps because when you breathe peacefully then your all muscles become wide and the person who want to relief their stress they should do walk and exercise daily .The people who want to lose their weight they should eat proper meal rather the green color vegetables and fruits are very compulsory otherwise you will feel weakness.
• In the starting days you will feel such as you are much fatigue and you will thought the yoga poses are very tough and consuming of time but when do these steps in a whole week then you are able to do easily and it becomes the part of your daily life. There are proper dresses of yoga are available in markets and you can do your yoga poses at any place.
• All are the fan of natural beauty like streams, mountains ,seas ,flowers are liked by everything when we breathing in the pose of yoga then it is best for our inner satisfaction .Yoga increase our energy ,make a flexible body and improve our relationship because this life is full of cares and worries ,there is no time to stand and stare and exchange our ideas to our freindas ,relatives,collegues etc because when all the time we remain busy and then we don’t talk them so when we make a habit of yoga in our daily routine then we become active and energetic which help us to make our relationship strong and happy .
• Many poses are here which I like to suggest you that you should Crain, Cobra, Child’s pose,Wheel,Staff pose ,Fetus ,Eagle pose ,Monkey pose, Fish, Garland,Boat,Lotus ,Bridge pose and go on. Yoga is best for your stress relief, inner satisfaction, increase energy, better relationship and which are the quality do you want to have.
So those persons who do not do yoga then now they should make a habit of yoga poses and make yourself energetic and active.