“Health is wealth”
You would hear this famous quote many times in your life and perhaps you would do different things to make your health better. People get bored and faded up with a long duration of cold winter season living inside and wearing cozy outfits.
When the lovely, colorful and pleasant spring season comes people feel fresh and happier. Spring is the perfect time to refresh the mind and body as well here we are going to share with you some useful tips about your health.
Sound health is a blessing of Allah and we all should take very care of it. Stay tuned with this post because here is something special to know and learn about spring clean your health.
Spring clean eating habits:
To say very warm welcome to spring instead of cleaning out wardrobes and homes, start by cleaning up your eating habits. You must switch out winter comfort foods and go with fresh intakes of fruits and veggies for better health.
Boost your intake of vitamin D:
Our vitamin D levels become lowest after the long and darker times of winters so it is important to boost or increase the intake of vitamin D. you can increase your level by taking a supplement and spend time outside to boost it naturally.
Focus on physical activity or exercise:
Different kinds of physical activity as waking, running or cycling can burn your calories and improves your cardiovascular system so you should focus on them for better spring health. A recent US study found that people who exercise outside feel more energized and healthy than others.