This life is full is the blessed by the God and it is too short but we spend it in the tensions and the worries but we should not overcome the tensions on our mind rather let it go because tensions and worries are also a part of life because this life us not a bed of roses but where the sorrows come there the happiness is also present because life is the name of happiness and sorrows so try to handle the pathetic time and live a healthy and happy life and face it with open heart .the people who enjoys the life with full enthusiastic they get long and healthy life but who lose their heart on little problems they become old before their age so stay with us and see the ways of spend life pleasantly . we should not worry about our future because if we think then we will become sad and sadness is not good for us it doesn’t means you should not think about your next day’s future planning is good thing but don’t overcome the desires and need on your personality because too much desirous person become eccentric and obsessed for fulfill his desires.
Exercises and yoga:
For the healthy life exercises are compulsory because it keep you fit and active when you get up early in the morning then go out for a walk and take some exercises rather the duration of 15 to 20 minutes are enough for exercise because you have done some main poses and yoga is good thing for your mussels and the breathe because when you take long and deep breathe your all mussels become active . when you take exercise and do walk it keep you active in your whole day and when you go back to your bed at night you feel fresh not much tied.
Eat healthy foods:
If you want to spend healthy and happy life then you should eat healthy and balanced diet because it make you healthy .now a day’s people remain busy and the ladies have not enough time to cook food so people eat the junk food which is not good for health it is made with unhygienic ways the food which we eat in the house it is safe and healthy and use the natural things in it so eat meat ,grain, vegetables ,fruits ,pulses and the dairy things because these natural things keep us healthy and active .
The people who want to spend the happy life they should not live alone rather they should spend their spare time in the company of his friend and family because in the loneliness man think many thing which make him bore and create many problems so you should not be more serious keep your face smiley and take a part in the conversation with your friends and exchange your ideas because it is good way to spend life if you remain busy then go outside at every weekend use the Facebook ,twitter ,Instagram and other apps of social media it keep you fresh and aware from all the updates.
A person who sleep well at night he remain healthy and active because the body of a human is just like a machine and machine wants to take some rest so a common person should sleep 7 to 8 hours daily because it is compulsory for him and when you are sleeping you should use the sleeping mask because many people can’t take full sleep because the light effected direct in their eyes if you are feeling fed up before going bed then take a bath and do a massage of your body and head after it you feel light and fresh.
Quit the smoking and caffeine:
The people who are addicted of caffeine and the smoking they are destroying their life with their hands they should quit the smoking and the caffeine because too much addiction can indulge you in the kidney problem ,insomnia, stressed and the headache if you are using too much caffeine so less the quantity of it because these things are the enemy of your sleep and when you use it in your usual you become addicted and cause is reached the ulcer and hands trembling and ringing in your ears use the green tea not too much but before sleep it keep you fresh and maintain your body cholesterol.
Feel thirst for knowledge:
Knowledge is such an ornament which can’t be stolen by anyone and the sea of knowledge is so vast it can’t be end in any place it is going and going you should always in the lust of knowledge but don’t be envious from the other’s knowledge and don’t make ideal of anyone big dream and try to fulfill it with right ways don’t achieve your goals with wrong ways because it is not your struggle the things which you get from your struggle it make you happy and it is our motive to see you healthy and happy.