The importance of barefoot walking on grass
Walking on the grass with bare foot is very valuable for your health and this season spring which is full of brighten colors .Everywhere you can see fresh bloom flowers ,birds chirping and lush green grass that gives you a good effect .It is well known fact that bare foot walking in morning and evening .The earth is full of energy and it give us fresh breathe for whole day it is not compulsory that you walk on the grass you can walk on sands and soil too because we want to get energy from earth .On the grass barefoot walking can solve many problems .The things which keep you healthy is walking,exercise,yoga and dancing. Here I have some tips which can tell you that bare foot walking on the grass is how much important for you and what are its benefit.
• First of all get up early in the morning and go for a walk and walking bare foot on the grass that is very good for your eye sights .The persons who have weak eye sights and use glasses and spectacles then people think that how much this person is intelligent rather his retina is weak. Our feet is attached with our different body parts if we leave them behind then we are doing bad with our whole body so walk bare foot on the grass because it can increase your eye sights and save you from glasses and medicines..
• Walking on the grass can decrease your depression ,anxieties and stresses because in this materialistic world nobody has time to stand here and there and talk about his personal life and think about his future then the morning is such a great time to relieving your stress and depression. When you remain busy in your office work and then domestic chores therefore our mind becomes tied at night and when mind tied automatically we feel stress therefore walking bare foot in the morning and evening best treatment of your depression.
• Sunlight is very good and great source of energy it is blessing for us. Vitamin D is very beneficial for our body because it make our bones strong and increase our immunity to fight against the diseases .Very burning heat of very dangerous for our eye sights and skins rather very mild rays of sun make us energetic and active when sun is near to rise and near to set these rays are baby rays which are effective for our health at that time you can get many Vitamin D .If you are pregnant then these sun rays are very essential because in pregnancy many ladies are indulged in the joint and bones pain so get Vitamin D from sun without any cost and medicine.
• Some people remain worried about their skin especially ladies who are worried about their skin then in the morning 1 litter water and walking on the grass give you glowing skin because in the morning there is no dust in the atmosphere and the noise of traffic is not in the morning if there is no grass in your lawn then you can wandering on the soil and sand because our motive is to with earth .In the morning when you sit bare foot on the grass and take a long breathe it gives you many fresh oxygen and the circulation for your blood is enhance then you feel your skin is starting to fresh.
• When you get up early in the morning and go for a walk and your 2 and 3 hour spend in the natural scenes you feel yourselves very light and tension free and if you want to lose your weight and extra fat then in the morning and in the evening exercise and walk can decrease your extra grease and make you fit women. The benefits of walking bare foot is uncountable as we know that sleep at night is very compulsory for every human body because our body is like a machine and when the machine work continuously it becomes tied so we also become tied after the work of whole day if we walk on grass with bare foot it can cause a good sleep at night and we feel active and fresh at night.
People who do not walk on the grass with bare footed they should develop this habit in themselves and make your selves healthy and strong inwardly and outwardly it is best for all ages people .Make you and your children habit to go for a walk with bare foot because in the developing age children deserve such things which are good and give them proper energy.